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arnaldocalaiala
Sergine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Sergine routine by arnaldocalaiala is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Perd poids...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
4 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
00:25
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:20
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:20
Rest Time
01:00
Rowing
Cardio
Sets
3
Reps
8
Interval
00:15
Rest Time
01:00
