Loading...
shundab
LIVIN’ LEAN: 8 WEEK KICK-STARTER FAT LOSS WORKOUT
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The LIVIN’ LEAN: 8 WEEK KICK-STARTER FAT LOSS WORKOUT routine by shundab is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
a 4-day-per-week upper/lower split for beginners...
Mon
Tue
Thu
Fri
Upper Body Workout
Est time: 0 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Pallof Press with Rotation
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
