S&P Shed Phase 1
General
Beginner
Dumbbell
Plan Details
The S&P Shed Phase 1 routine by DrthFlanders is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Something for me and my friend to shred to.
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Walking
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
New Workout
Est. 0 min
7 exercises
Indoor Cycling
1 Set
Roman Chair
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Forearm Plank with Hip Abduction
1 Set x 20 Reps
Thu
New Workout
Est. 0 min
3 exercises
Rowing
1 Set
Elliptical Training
1 Set
30 Min Circuit
1 Set
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
New Workout
Est. 0 min
7 exercises
Walking
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
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