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DrthFlanders
S&P Shed Phase 1
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The S&P Shed Phase 1 routine by DrthFlanders is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Something for me and my friend to shred to. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
5 exercises
Walking
Cardio
Sets
1
Reps
10
Interval
20:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
