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stellamb
stellamb's 7 Days Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The stellamb's 7 Days Plan routine by stellamb is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
simple workouts that can be adjusted for any level. recovery time included. not every exercise has t...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Cardo/leg Day #1
Est time: 50 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:15
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
