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KhersieSeco
KhersieSeco's 6 day split PPL
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The KhersieSeco's 6 day split PPL routine by KhersieSeco is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Project Body Recomp push, pull, legs...
Mon
Tue
Wed
Thu
Fri
Sat
PUSH DAY: CHEST, TRICEPS
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
