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jessao2
Two
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Two routine by jessao2 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest N Back
Est time: 72 min
7 exercises
Clap Push-Up
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
