Dumbbell Full Body Program

Plan Details

The Dumbbell Full Body Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a full body strength training program that requires only a bench and a pair of dumbbells. Th... Read More

This is a full body strength training program that requires only a bench and a pair of dumbbells. The goal is to perform this routine three times a week for 4-6 weeks. Each workout session should take about an hour to complete. Session 1 = 10 exercises / 67 minutes / 29 sets Session 2 = 9 exercises / 59 minutes / 30 sets Session 3 = 8 exercises / 69 minutes / 32 sets (longest workout for Saturday) Stay Strong Together, MICHAEL WOOD, CSCS Jefit