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vsmiz
Body Building Split
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Body Building Split routine by vsmiz is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Getting Jacked!!!!!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back And Bicep
Est time: 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
