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minercal
3 Day Split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3 Day Split routine by minercal is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Complete 3 days then a 1 day break and THEM repeat. Use this plan for 2 months then switch to a diff...
Day 1
Day 2
Day 3
Chest, Tricep, and Shoulders
Est time: 44 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
