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shazia.aggarwal
May June 23
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The May June 23 routine by shazia.aggarwal is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Workout Day #1
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Dumbbell swing
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
