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yenniffer
Volumen x 7 días
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Volumen x 7 días routine by yenniffer is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rutina para desarrollar volumen muscular....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Cuádriceps - Pantorrillas
Est time: 0 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
