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JamesWicketts
JMW My Routine
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The JMW My Routine routine by JamesWicketts is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Gain muscle, Lose fat, Tone up...
Day 1
Day 2
Day 3
Day 4
Day 5
Upperbody Cable
Est time: 71 min
8 exercises
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
