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ashrakthewhite
Project Mass - Cycle 1 - Dr Jacob Wilson
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Project Mass - Cycle 1 - Dr Jacob Wilson routine by ashrakthewhite is a 31 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Dr Jacob Wilson - Project Mass Cycle 1...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Cycle 1, Microcycle 1, Day 1
Est time: 59 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
4
Reps
3
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
03:00
