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jimmyd243
Garage Gym 4 Day Split
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Garage Gym 4 Day Split routine by jimmyd243 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Garage gym workout for garage gyms with limited equipment availability ...
Day 1
Day 2
Day 4
Day 5
Upper Body Push
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Landmine Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
