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BigaNelson
2018 Workout
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 2018 Workout routine by BigaNelson is a 21 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Tue
Tue
Tue
Tue
Wed
Wed
Wed
Wed
Thu
Fri
Fri
Fri
Fri
Sat
Sat
Sat
Sat
Chest Week 1
Est time: 42 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Timed Warm Down
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:01
400m Sprint
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
03:20
