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crosslance
Work Out For Planet Fitness Machines
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Work Out For Planet Fitness Machines routine by crosslance is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet...
Mon
Tue
Thu
Fri
Legs
Est time: 77 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
