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ahmadmosley
Maintenance Program ( Moderate )
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Maintenance Program ( Moderate ) routine by ahmadmosley is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For Women of All Ages ...
Wed
Fri
Sun
Back
Est time: 0 min
5 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
