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js.nunez87
Bigger Leaner Stronger 1-8
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Bigger Leaner Stronger 1-8 routine by js.nunez87 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and Abs
Est time: 70 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
