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MattJackson6
springtime cutback 2.0
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The springtime cutback 2.0 routine by MattJackson6 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Arms/abs
Est time: 101 min
12 exercises
Walking
Cardio
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
EZ Bar Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
EZ Bar Close Grip Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Machine Seated Tricep Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Cable Rope High Pulley Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Machine Ab Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Stability Ball Trunk Rotation
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
