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kelshalldiamond
daily motion
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The daily motion routine by kelshalldiamond is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
weekly training plan for overall fitness, strength and endurance. incorporate running and stretching...
Any
Any
Any
Any
Any
Workout 1
Est time: 50 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
