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oliveros
Reset
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Reset routine by oliveros is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Solo para guerreros...
Mon
Tue
Wed
Thu
Fri
Pecho-tríceps-hombro
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
03:00
