Loading...
Danny1411
7d Bodyweight Workout - Advanced
AUTOPLAYAUDIO TIP
Bulking
Advanced
Body
Plan Details
The 7d Bodyweight Workout - Advanced routine by Danny1411 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Abs 2-4 - 6 Chest 1-3-5 Leg & Arms 6 Leg & Chest & Abs 7 ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs - Leg
Est time: 61 min
8 exercises
Hanging Pike
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:20
Leg Raise
Abs
Sets
2
Reps
40
Interval
00:00
Rest Time
00:40
Oblique Crunch
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
00:20
Bodyweight Wall Squat
Upper Legs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:20
Bridge
Glutes
Sets
3
Reps
16
Interval
00:00
Rest Time
00:20
Leg Swing
Upper Legs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:20
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:20
