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uviaethel
Strong Curves - Gluteal Goddess (Week 1-4)
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General
Intermediate
Dumbbell
Plan Details
The Strong Curves - Gluteal Goddess (Week 1-4) routine by uviaethel is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
A
Est time: 44 min
7 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bar box squat
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
American deadlift
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable hip adduction
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
