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andymca101a
Stage 3alt
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Stage 3alt routine by andymca101a is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Split plan ...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 4
Day 5
Day 8
ABS
Est time: 0 min
5 exercises
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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