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zjqcccvwj
3 day plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 day plan routine by zjqcccvwj is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Noury’s workout ...
Mon
Tue
Wed
New Workout
Est time: 0 min
6 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
