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Kelly.S08
Heck Yaaaaaaaa
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Heck Yaaaaaaaa routine by Kelly.S08 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Let’s do this! ...
Mon
Tue
Any
Workout Day #2
Est time: 0 min
9 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
