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Godson13
My Reverse Pryimd Training
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The My Reverse Pryimd Training routine by Godson13 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 17 min
11 exercises
Barbell Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Weighted Bench Dip
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Weighted Bench Dip
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Weighted Bench Dip
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
