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andreacamerin
Scheda 1 ENORME
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Scheda 1 ENORME routine by andreacamerin is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Enorme ...
Day 1
Day 2
Day 3
Day 4
Dorso-bicipiti
Est time: 0 min
4 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
