10 Minute Core Circuit

Plan Details

The 10 Minute Core Circuit routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Warm Up We recommend doing some light stretches and getting your heart rate up by jogging in plac... Read More

Warm Up We recommend doing some light stretches and getting your heart rate up by jogging in place. Reps, Sets and Rest This workout focuses on intensity and high reps. Take some deep breaths during your rests! Getting Help If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!