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JefitTeam
Abs and Cardio (No Equipment)
General
Beginner
Body
Plan Details
The Abs and Cardio (No Equipment) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
<b>Quick Run Followed by Abs</b> <b>Warming Up</b> Always actively stretch before you start your...
Mon
Abs and Cardio (No Equipment)
Est time: 6 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:05
Running
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
00:30
Mountain Climber
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
8
Interval
00:35
Rest Time
01:00
Mountain Climber
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
8
Interval
00:35
Rest Time
01:00
Mountain Climber
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
8
Interval
00:35
Rest Time
01:00
