Abs and Cardio (No Equipment)

Plan Details

The Abs and Cardio (No Equipment) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

<b>Quick Run Followed by Abs</b> <b>Warming Up</b> Always actively stretch before you start your... Read More

<b>Quick Run Followed by Abs</b> <b>Warming Up</b> Always actively stretch before you start your run to prevent cramps. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!