JefitTeam
Mobility, Recovery & Yoga
General
Beginner
Body
Plan Details
The Mobility, Recovery & Yoga routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout ...
Any
Abs/Legs
Est time: 81 min
37 exercises
Sun Salutation
Abs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Dynamic Back Stretch
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dynamic Chest Stretch
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Side Wrist Pull
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Standing Trunk Rotation
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Wall Calf Stretch
Lower Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Warrior Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Warrior 2 Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Side Angle Pose With Rotation
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Mighty Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Warrior 3 Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Extended Arm Child Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Knees to Chest Hug
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Staff Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Straddle Stretch
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cat Stretch
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Downward Facing Puppy Dog
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Downward Facing Dog
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Camel Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Cobra
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Crescent Moon Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Boat Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cross-Leg Side Stretch (Supine)
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Cross-Legged Forward Fold
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Frog Sit-Up
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Leg Swing
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Hero Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Knee Across the Body
Glutes
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Kneeling Hip Flexor
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Triangle Pose
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
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