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P34body
P34body's MC Week 1
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The P34body's MC Week 1 routine by P34body is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Micro Cycle Training Week 1, low rep range very high weight. ...
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
7
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
