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bipinthekingbee
KingB's Split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The KingB's Split routine by bipinthekingbee is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day workout hitting legs twice...
Mon
Tue
Thu
Sat
Sun
Legs
Est time: 0 min
6 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
