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Bananoramo123
Push Pull Legs z74
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Push Pull Legs z74 routine by Bananoramo123 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My Push Pull Legs routine, training each group twice per week....
Day 1
Day 2
Day 3
Day 4
Push A
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
