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alyssaburke
week 1
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The week 1 routine by alyssaburke is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3-4 days of cardio. Must do cardio with circuit day ...
Any
Any
Any
Any
Any
Back/biceps/abs
Est time: 71 min
12 exercises
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
plank side taps
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
resistance band warm up/burn out
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
