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mxthua
Push Pull Legs 6 day plan
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Push Pull Legs 6 day plan routine by mxthua is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
01:15
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
