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NathanHobbs
Spring Trim-Up
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Spring Trim-Up routine by NathanHobbs is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Men's Fitness routine https://www.mensfitness.com/training/workout-routines/spring-trim-how-burn-bo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Circuit 1
Est time: 77 min
11 exercises
Lateral Band Walk
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Kettlebell Swing
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Walking Lunge
Upper Legs
Sets
4
Reps
24
Interval
00:00
Rest Time
00:00
Kettlebell Thruster
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Farmer's Walk
Forearms
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Bodyweight Sumo Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Stability Ball V-Up
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Single Leg Glute Bridge
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
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