BLS - Phase 4 (Weeks 28-35)

Plan Details

The BLS - Phase 4 (Weeks 28-35) routine by rs1990 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Bigger Leaner Stronger - Phase 4 Weeks 28-35 Warm up sets: 12 reps @ 50% 10 reps @ 50% (faster) ... Read More

Bigger Leaner Stronger - Phase 4 Weeks 28-35 Warm up sets: 12 reps @ 50% 10 reps @ 50% (faster) 4 reps @ 70% 1 rep @ 90% Rest: 3-4 mins between 4-6 rep exercises 1-2 mins between 8-10 rep exercises Strength Week workouts performed every fourth week of the program with a deload (70% of normal weight) week at the end: (1,2,3,SW,5,6,7,SW,Deload)