Loading...
abelyasell
Push - Pull - Legs
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Push - Pull - Legs routine by abelyasell is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Upper body (Fuerza)
Est time: 164 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
