HIIT 100 Six Week Shred

Plan Details

The HIIT 100 Six Week Shred routine by Onionbajy is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

HIIT Workout combined with Weights for Volume 100. For 100s select weight equal to 50% of what you ... Read More

HIIT Workout combined with Weights for Volume 100. For 100s select weight equal to 50% of what you could normally do for 10 reps. If you cant complete 10 sets, finish doing as many reps as possible for each.