Bigger Leaner Stronger 3days Split

Plan Details

The Bigger Leaner Stronger 3days Split routine by hammad.ibrahim is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This program is the summary of Bigger Leaner Stronger Book. You can use it for cut, bulk and mainta... Read More

This program is the summary of Bigger Leaner Stronger Book. You can use it for cut, bulk and maintain depends on your calories intakes. Cardio can be 3 days per week (in bulk) or 5 days per week (in cut). HIIT is the recommended cardio type by the author.