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aadi1021
Push Pull Leg 12 Week Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Push Pull Leg 12 Week Plan routine by aadi1021 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Routine for building muscle for a 12 week span ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Triceps, Shoulders
Est time: 59 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
