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Bugsy76_
Oliver’s Split
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Oliver’s Split routine by Bugsy76_ is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Arnold x PPL...
Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 0 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pec Dec Chest
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Forearm Pulls
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sam sulek special
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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