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hhuynh88
Fierce 5 upper lower
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Fierce 5 upper lower routine by hhuynh88 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Upper A
Est time: 49 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
