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r.dybeli
3×JAVE MESHKUJ
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3×JAVE MESHKUJ routine by r.dybeli is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Im the trainer ...
Any
Any
Any
DITA 1: GJOKS BICEPS
Est time: 0 min
10 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
