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KimiBrady
Strong curves - Gorgeous Glutes (weeks 1-4)
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General
Intermediate
Body
Plan Details
The Strong curves - Gorgeous Glutes (weeks 1-4) routine by KimiBrady is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Workout A
Est time: 30 min
4 exercises
American hip thrust
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
side lying clam
Glutes
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
