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fayde
Athlean X - Home Edition Weeks 1-4
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Athlean X - Home Edition Weeks 1-4 routine by fayde is a 20 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Week 1 STRENGTH TRAINING WORKOUT I - Upper Body Push
Est time: 37 min
6 exercises
Spiderman Crawls
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Alternate DB Press (Neutral Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rotational DB Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Shoulder L Raises (69)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Woodchopper Pushdowns (36)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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