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993
nSuns 4 Day - RT
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The nSuns 4 Day - RT routine by 993 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Bench / OHP
Est time: 42 min
5 exercises
Barbell Bench Press
Chest
Sets
9
Reps
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
8
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
