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SemihOzdag
3Day Plan by SemihFitty
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3Day Plan by SemihFitty routine by SemihOzdag is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Bulking 3 day plan include 3 day rotine by SemihFitty for new beginer of sport are differnt people a...
Mon
Wed
Fri
gö?üs biceps pazartesi cumartesi
Est time: 52 min
7 exercises
Jump Rope
Cardio
Sets
2
Reps
0
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Spider Curl
Biceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Decline Crunch
Abs
Sets
2
Reps
30
Interval
01:00
Rest Time
01:00
