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KaleBro
Buff Dudes 12 week Version 3 Weeks 1-3
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Buff Dudes 12 week Version 3 Weeks 1-3 routine by KaleBro is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Day 1
Est time: 59 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell face pulls
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:05
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:05
